Hit the Mark

Today I hit the mark of 22 pounds lost. People keep asking me for the secret. I have had loss since using my new phone fitness app and joining Gold’s Gym! Plus I have been doing the Apple Cider diet. Also years ago I had many surgical procedures done to birth defects in my intestines, and also I can workout more often. In addition I have been working more, and you hear the phrase “work your butt off” yet it is rather real in life.