COVID-19 booster and flu shot day. There will not be a podcast today due to extreme booster sickness from host Andrea Menzies.

COVID-19 booster and flu shot day. There will not be a podcast today due to extreme booster sickness from host Andrea Menzies.

Podcast audio introduction:
https://www.podbean.com/media/share/pb-5pkdp-13855d7
This book is rated PG 13 for audiences of that rating’s restriction, the movie is R Rated
By Andrea Menzies 02/07/23
This week FH7 Book Reviews has a review on the book Nomadland published in 2017. It was then made into a successful high-earning art film movie in the year 2020 called Nomadland. It got 7.4 out of 10 stars on IMDB movies dot com and won 3 Oscars with 136 nominations. Saturday Night Live even mentioned it in a skit a while back with one of the actors on SNL dressed up as the actress of the movie talking about the movie. When the FH7 Book Club first created the podcast our first mission statement was to talk about books made into movies. As this was BOTH a best selling book AND movie it seemed right on target with the podcast theme. Some parts of the Harry Potter books for example DO NOT make it to the movie. For example Ms. Granger starts a house elf labor-union.
There is therefore LOTS of material to discuss in movies being based on books, and this book is NO exception. There are in fact VERY FEW parts of the Nomadland book that make it into the movie at ALL as the movie director Chloe Zhao pretty much COMPLETELY diverges from the book entirely so much so it is hard to tell they are somewhat the same story. A few moments in the book do make it to the movie by the end yet in summary I liked the book and hated what the book did to it. The IMDB webpage does say “Based on the book by Jessica Bruder” yet I was unpleasantly amazed at the liberties taken with the stories. For example the book is told from the perspective of Jessica Bruder a journalist who decides to live in an RV van, and collect the stories of other people living in RV vans and other RVs full time. At one point in the book she mentions she is age 37 on page 187. She is not the elderly start portrayed in the show. She does have an apartment she lives in by herself to go home to as she has a travel-van on the side for vacation travel. There are travel-van RV vehicles made by corporate RV manufacturers and sold on RV dealer lots, and hers is one made by an RV dealership unlike the homemade movie one. The inside cover shows a young woman with NO gray hair that is brown, shoulder length and styled at a salon.
“Jessica Bruder is an award-winning journalist whose work focuses on subcultures and the dark corners of the economy… Bruder teaches at the Columbia University Graduate School of Journalism.” The inside cover says.
“Burning Book: A Visual History of Burning Man.” By Jessic Bruder is another one of her books. If you have EVER looked at the photos of Burning Man and music festivals like Burning Man many people take Recreational Vehicles called RVs for short or vans converted into RVs with little beds and kitchens to the events. This likely sparked her interest in the topic of nomadic people.
Meanwhile the movie description on IMDB says the movie plot is the following. “A woman in her sixties, after losing everything in the Great Recession of 2008, embarks on a journey through the American West, living as a van-dwelling modern nomad.” The movie then shows an older woman with gray hair, short cropped into a man’s hairstyle, hair she cuts herself, having a few possessions and no permanent home address in a home-made van. I read the book along with a lady named Anne in my book group, and she explained it this way: “The movie has a composite character that has many of the ladies the author interviews for the book stories made into ONE single fictional character. It would be too time consuming to tell dozens of separate people’s stories, so they sort of morph the main stories into one sad person’s travel journey.” However my theory was that the book has a side plot of protesting seasonal and retiree worker labor unionization and reform, and corporations who don’t want that to happen bought the book rights to kill the books popularity, humiliate the people interviewed, and try to kill off and discredit the story. A very valid interpretation if you look at the changes made, and it makes me wonder how often this kind of thing is done to stories of unionizing workers.
The book Nomadland has an attractive, wealthy, teacher in her 30s as a lead character. The Movie has an older and sicker lead character named Fern played by the actress Frances McDormand who was the lead in the movie “Fargo” as the lady-cop. Fern in the movie smokes, binge drinks, and parties constantly after her husband’s death. The real character in the book mentions many times she is a recovered alcoholic who never drinks and smokes. This change is obviously made to humiliate and discredit the woman the character is based on. Still McDormand is very famous, and is also in the movie The French Dispatch, Almost Famous, and the Tragedy of Macbeth. Yet fans of Gothic books and comic books who love author Neil Gaiman’s work will remember her for being the Narrator “God” voice in “Good Omens” the TV Series.
A passing guest star is the YouTube sensation Bob Wells. He is famous in real life for living in travel trailers, trucks, and vans for many years. He hosts groups of caravans that meet up in Quartzite, AZ yearly to cross the boarder to get medical care in Mexico. One of the issues this book discusses is lack of medical care in the United States, and just how many people are still crossing the boarder for cheap medications. This fact is pointing out that a passive star of the book and film are travel nomad life itself. In the pandemic RV sales tripled all over America as hotels closed, and hotel prices have surged as the Internet has made price fixing at high rates all over the internet easier for hotels. Housing prices have skyrocketed as financing has become harder to get, and wages have not increased along with prices. In addition journalist planted secret cameras everywhere and found many “clean” hotels had unmasked cleaners coughing everywhere. Which begs the question how clean have these places EVER been? At least with an RV you know where it has been.
What is very interesting to me is I read the book in 2021. The book was being written in 2017, right BEFORE the pandemic. However, many interviews suggest the van people KNEW of the impending pandemic. The TV show Walking Dead’s first season has a character named Dale. He has an RV, and the main characters which survive are all in and RV convoy. Disaster “Prepper” people have long advocated having a bug-out truck with camper or camper-van well stocked. This is called living off-grid and being a van life fan has a high cross over rate with fans of off-grid living. “The Grid” is another word for the city electric grid, and many people feel the dependence on city electric grids is dangerous and polluting. Over 70% of city electric energy still comes from fossil fuel burning energy plants around the nation. The book mentions this at many points.
The book then interviews many types of RV and van fans. Many other travel van fans are costume-role players on their way to Comic-Con trips. They have taken up the RV van hobby as a way to penny pinch on Comic Book Convention hotel fees. Over-seas TV has many camper-van fans in Japan, and the BBC’s Top Geer show. 80s style punk rockers admire Henry Rollin’s first music biography book called “Get In The Van” as he lived inside a van before getting famous. 80s vintage fans loved that Mr. T lived in a van, and so did the Scooby gang. The absolute inventors of van culture are the 1960s and 1970s surfer-culture VW van fans. Crashing next to the beach is a popular use of travel vans. This book interviews many of each.
Living tiny has many roots before modern wheels. In Europe many peasant huts outside of castles were only 120 feet in length. Huge forts and castles were often ONLY used for war in many regions. Tee-pees were on average only 95 square feet on the inside in the Winnebago Tribe of Nebraska. Gypsy and Tinker-styled travel wagons were also around 95 feet commonly. Pioneers often lived in covered wagons or log cabins with small indoor space. Henry David Thoreau in the year 1854 wrote the famous book Walden Pond to protest the material excesses in large-house living emerging even in his day. Tiny house living has in this way always been connected to Civil Disobedience and Social Protest. It is a strange construct of modern day that we must all have a 4 car garage, 8 bedrooms, and a pool to live a “normal” life. One thing corporate America hates about van-life, is that these are some of the few people who can afford to PROTEST corporate America well. People with large houses afraid of losing high paying jobs are scared to protest too loudly on social issues, and this is NOT by mistake. Many corporations want people terrified of upsetting their bosses so social change never happens. Nothing shows this more clearly than the pandemic. People were suddenly protesting statues and other social issues. Did they just suddenly become angry? No. They suddenly had no job to fear losing so they gained a protest voice. “The things you own… Own you.” Is a phrase I heard in the movie “Fight Club” as a kid and did not understand it, but as a grown up I know all too well. Nomadland the book mentions this idea many times.
The book then attacks “Seasonal Work” for retirees. I did temp work for Amazon once, and really hated it. They had me operating huge machines with a few seconds of inaccurate training. Supervisors disappeared with no instructions. I was covered with 6 bruises of 4 inches each before the temp work ended. I am barely over 35, and I wondered how the heck they expect retired elderly people to do any of this work. The author Bruder does temp work for Amazon, and has the same response. How do they expect average older people to do this it is vicious and injury inducing! Then she works many seasonal jobs around the nation covered in bruises. She is a University professor in real life, and did not need to do any of this work. She found many instances of unsafe work environments and abuse never being stopped even when lawsuits were filed and “authorities” were called. She often saw pay-offs and bribes handed to the so called authorities.
“Now I see why they had the characters pounding shots, and acting wild in the movie. It said in the books they never touch the stuff.” I said to myself. It is called discrediting the witness, and the makers of the movie were trying to make the social protestors who voiced an alarm look bad. It happens all too often in the United States. I hope more people read the book Nomadland, and don’t think they “know” the story from the movie.
I like the book, give it a good review, and give it five stars. It is a story of survival and friendship, and learning to live with hard situations. I recommend reading the book first, and then seeing the movie. Like so much information you have to be the real judge of truth.

By Andrea Menzies 01/24/2023
The Text for the Audio Podcast is Here:
January is the month of the New Year’s Resolutions, and I am still working on my latest ones. It is the great equalizer to us all that Christmas pies and cookies look way too yummy. New Year’s Resolution time is one of the few times you can recommend and trade fitness ideas without too much hassle, and so one last fitness book is up for review.
January is the month of the New Years Resolutions, and I am still working on my latest ones. It is the great equalizer to us all that Christmas pies and cookies look way too yummy. New Years Resolution time is one of the few times you can recommend and trade fitness ideas without too much hassle, and so one last fitness book is up for review.
Apple Cider Vinegar has been research heavily in studies recently from Finland, Japan, and the United States. CNN just printed an article called “5 Benefits of Apple Cider Vinegar and a few duds according to experts” by Sandee LaMotte on August 30, 2021. Dietitian Carol Johnston a professor of nutrition in the College of Health Solutions at Arizona State University did verify the results. She cautions that it is not a “cure all” potion that fixes diabetes. Unfortunately some books have made this wild claim. However for light diets it does help.
“One tool in helping lower blood sugar a 10 point decrease in fasting glucose concentrations” and “They used to spoons of vinegar in a glass of water twice daily.” people had “2 to 4 pound loss in three months over a placebo” showing people lost pounds in the study with vinegar daily use.
The Patricia Bragg book is a fascinating written work on the subject. Her family has made Apple Cider Vinegar since 1912. Her father Paul Bragg heavily toured the United States promoting apple cider vinegar as a health tonic and diet drink for years. The book begins by saying many people including Hippocrates the father of medicine have recommended cider vinegar as a health tonic since 400 B.C. on page 1.
Many books on diet and gym fitness are only a portion about the body, and the rest is really a “self help” book about emotions. Patricia Bragg and her family’s books are big into the fitness and self-help industry worlds. Positive review quotes from Dr. Demartini of “The Secret”, and Mark Hansen of “Chicken Soup for the Soul” book fame, and singer Katie Perry fill the introduction. They say Bragg’s older works were an inspiration to them. Emotions and eating go hand-in-hand greatly as one of the first things we do as babies is get a milk feeding from our parents. Eating is the first bond our subconscious forms with emotion, and this make it a touchy subject.
I had read articles on the Apple Cider Vinegar diet, but I am glad I read the books. I had been doing it wrong. First it must be unfiltered cider with “the mother” bacteria in it intact to work for diets. The Clear stuff from the cheap isles is made with petroleum product, and it is not good for you. This book is by the Bragg family so they say Bragg is the best of course, but bacteria is part of the process. Microwaves can destroy the bacteria so don’t eat it near one that is on. Second you must drink 2 spoons full in the morning AND afternoon. Also Patricia Bragg says raw honey is good to add, and so I added this daily. Patricia Bragg is very obviously a flower child, and has given her presentations heavily in Berkley and Oakland, CA as seen in the book quotes. She heavily recommends going vegetarian frequently. I did not expect her to go on a “Showers, Toxic Chemicals, and Chlorine” rant on page 97, but it was good information. My shower and drinking water pitchers already use filters, but I bought fresh filters after this book. Chlorine keeps water safe in some ways, but long-term is toxic if not filtered out. Public water in many areas is NOT safe, and can cause health issues including weight issues.
Vinegar is tasty, and an FDA approved food. It does NOT make you jittery like many diet pills. If people don’t use this as a health-kick they will use something else even WORSE for you so it has advantages. There is no “quick fix” for fitness. You will need a low calorie diet and movement for it to work. I give this book a good review for fun information and an inspirational tone. It definitely has me consuming 2 spoons in 2 glasses daily from now on as a resolution. I give it five stars, and will recommend it to friends. #BraggAppleCider

Review by Andrea Menzies 01/17/2023
https://www.podbean.com/media/share/pb-95g85-1366dfe
Episode 1 Season 6 Alli Diet Plan
This is January the month of New Years Resolutions. I personally am fond of my Fitbit I first started using in 2013. With so much fake information on the market how can you tell the real from the fake? I give the book “The Allie Diet Plan” by Caroline Apovian M.C. (c) 2007 a good review because it is not all celebrities selling crap with charisma. It has many research reports by Universities and doctors. Alli works without stimulants, and so it will not cause headaches. One side issue it does have is to start off you should take it on the weekend, or after work only. If you are female wear an extra panty liner. It will cause stomach upset at first. Afterwards it DOES make you lose 10 pounds without feeling jittery, and so it is good for resolutions.
As with any plan diet is not enough you will need to do fitness activities as well. The author Apovian MD works for the Metabolic Support Service at the Boston University Medical Center. She is also an associate professor of medicine. She verifies many research studies and shows the product is one that works. Then she recommends you wear a pedometer like Fitbit and walk 2 miles or bike 5 miles 4 to 5 days a week on page 47 and 110. Next she says chart what you eat on an app like MyFitnessPal. When “calories in” is less than “calories out” the magic happens. Fitness diagrams start on page 119. On page 133 the book turns into a lowfat diet cookbook with tasty foods made into diet dishes. Eggs and potatoes on page 146. Tuna noodle casserole pg 203, Sesame Fried Tofu pg 187, and Garlic Spaghetti p 256 are the ones I like best.
Fitness is not JUST about looks. Heart health, bone strength, and blood pressure can all suffer if diet and activity suffer. I like the this book author promotes the product, and does not say it is a “magic wand” or quick fix. I have gotten results from the plan in the past, and am re-starting it now. The well formatted research based plan has credibility, and I recommend it for resolutions. New Years is the one time you can talk about fitness without taking too much crap for it, and so I figured I’d mention my favorite tips.
https://www.podbean.com/media/share/pb-3bdid-13550d7
Podcast promotion is above.

Episode 10 of Season 5 – The Witching Hour by Anne Rice
*Note this is a double post due to a new posting schedule.
Promo: The Book Review Podcast by Andrea Menzies called Frozen History Seven Book Review Podcast has moved to https://frozenhistory7publishing.wordpress.com at 8 P.M. on Tuesdays. Checkout the new reviews weekly!
Episode 10 of Season 5 was posted over a year after the 9th one due to a fire. I was in an apartment I have moved away from due to fire damage eating my old podcast equipment. The old elaborate and complex podcast I streamed heavily was largely a side effect of extreme pandemic boredom. Like many people sitting at home being isolated I wanted more human interaction, and talking about books was a fun way to start it off. I streamed it on many pages with over 5000 followers each on 4 service providers including Facebook and YouTube. However, I am now re-employed full time, and I do NOT have as much time to read, and video stream detailed interviews and reviews. Plus viewers and reader have no time for long reviews, and so I can not get the huge streaming crowds of the pandemic era so shorter things work better all around.
I have finally admitted the new format forever needs to be short podcast-blog hybrid posts. Podcasts promos will be on Podbean and YouTube with other services for advertisement. The blog at the address http:www.frozenhistory7publishing.wordpress.com will have the ONLY reviews for books. When it comes to Internet URLs “In the end there can be only one.” It is like the Highlander movie. These blogs will be short with a few sentences of praise for the things I like, and that is it. I have way too much job-work to do these days, and so now it is short and sweet for posts on this blog.
I have chosen WordPress because you can load up many pre-scheduled post in a row. Keeping a posting schedule online is easier there, and so Tuesday 8 PM will be the new post-time. (This post however will be pre-posted online to kick off the new schedule quickly.)
*Start of Review*
The first book that has re-started my book praise kick is Anne Rice The Witching Hour as it is a great book I highly recommend. Not all books from the National Bestseller list or the Main Selection of the Book of the Month club are G rated, and this book is for older readers as it is R rated. This book is created by a female writer that is VERY homesick for New Orleans and the Garden District there. It is filled with vivid imagery of jasmine and roses in poetic gloom. The TV channel AMC is making the book series of the Witching Hour into a TV series starting January 8, 2023 at 8 P.M. The fact that this book reenactment is right up the ally of my old book review podcast, and almost passed without comment on my podcast made the podcast gain new life. I first read this book as a teenager girl, and moved to New Orleans after reading these books. The series seems completely changed after I really lived next to and in the New Orleans Garden District for years as I went to Loyola University in New Orleans and graduated with my first University Degree there. Truth is stranger than fiction in New Orleans. I listen to the famous song “Do You Know What It Means to Miss New Orleans” by Louis Armstrong sometime and remember how homesick I was when I left. This book is written in the thrall of that emotion.
I highly recommend this book and show, and the revival of reading and book love this show represents. Book, movie, and TV show tie-ins were heavily a focus of my old podcast, and are part of the new format today.
That is all I have time for today. Thank for reading, and hit like, subscribe, and leave comments as much as you can today.