Episode 1 Season 6 – The Alli Diet Plan

Review by Andrea Menzies 01/17/2023

https://www.podbean.com/media/share/pb-95g85-1366dfe
Episode 1 Season 6 Alli Diet Plan

This is January the month of New Years Resolutions. I personally am fond of my Fitbit I first started using in 2013. With so much fake information on the market how can you tell the real from the fake? I give the book “The Allie Diet Plan” by Caroline Apovian M.C. (c) 2007 a good review because it is not all celebrities selling crap with charisma. It has many research reports by Universities and doctors. Alli works without stimulants, and so it will not cause headaches. One side issue it does have is to start off you should take it on the weekend, or after work only. If you are female wear an extra panty liner. It will cause stomach upset at first. Afterwards it DOES make you lose 10 pounds without feeling jittery, and so it is good for resolutions.

As with any plan diet is not enough you will need to do fitness activities as well. The author Apovian MD works for the Metabolic Support Service at the Boston University Medical Center. She is also an associate professor of medicine. She verifies many research studies and shows the product is one that works. Then she recommends you wear a pedometer like Fitbit and walk 2 miles or bike 5 miles 4 to 5 days a week on page 47 and 110. Next she says chart what you eat on an app like MyFitnessPal. When “calories in” is less than “calories out” the magic happens. Fitness diagrams start on page 119. On page 133 the book turns into a lowfat diet cookbook with tasty foods made into diet dishes. Eggs and potatoes on page 146. Tuna noodle casserole pg 203, Sesame Fried Tofu pg 187, and Garlic Spaghetti p 256 are the ones I like best.

Fitness is not JUST about looks. Heart health, bone strength, and blood pressure can all suffer if diet and activity suffer. I like the this book author promotes the product, and does not say it is a “magic wand” or quick fix. I have gotten results from the plan in the past, and am re-starting it now. The well formatted research based plan has credibility, and I recommend it for resolutions. New Years is the one time you can talk about fitness without taking too much crap for it, and so I figured I’d mention my favorite tips.